THE HIGH PERFORMANCE FRAMEWORK TO REACH YOUR GOALS WORKING SMARTER, NOT HARDER
Strength, conditioning , and nutrition coach by trade, artist and competitive track & field athlete by talent, #GoalDigger by nature, and creator of The Game Changer Method.
I help purpose-driven high achievers get stronger, eat better, and think deeper -- the plant-powered athlete’s way -- so they can reach their bigger life goals with courage and efficiency.
A lot of ambitious folks spin their wheels because they don’t have a step-by-step plan to make things happen without wearing themselves out, losing their spark, and compromising their values.
And your fitness routine is about so much more than burning calories, working off your “cheat meals”, or checking exercise off your to-do list.
High performers don’t exercise. We train.
So your training routine is a strategy that makes you show up for yourself and contribute to the world in a bigger way.
I’m committed to helping you show up with confidence, feeling good in your body, and performing at your highest level every day so you can fulfill your ambitions and live your life with gusto!